"Bikram yoga has helped with my scoliosis, posture, sleep /wake cycle, self-confidence, made me feel young, given pretty much full range of motion to the elbow I broke, peace of mind, weight loss and connected me to a wonderful community. -Steve, 48
The New Student Special
As a beginner, you can expect to experience the tremendous benefits of a regular hot yoga practice in very little time. Practice at least 10 times during your first month, and you'll begin to relieve stress, increase flexibility, strengthen muscles and sleep like a baby, right from the start. Take advantage of our introductory offer, today!
30 Days Unlimited Yoga
How to Prepare for Your First Class...
- Just breathe, everything else is optional. No expectations and no judgement. Everyone in class including our staff already thinks you are awesome just for showing up! Practice breathing through your nose during class. You will experience benefits simply by being in the room. Take care of yourself and rest whenever you need to. We do the same postures every time, so if you miss one you can always come back tomorrow and try it again!
- Read our Testimonials page and Blog to learn more, get inspired and meet some members of our friendly community.
- Hydrate– Drink at least 3 liters of water throughout the day, and eat foods high in electrolytes such as fruits and veggies.
- Eat a good meal 3 to 4 hours before class, but come to class on an empty stomach (at least 2 hours since last meal)
- Wear exercise clothes that are stretchy, fitted and good for sweating buckets. The more skin exposed, the cooler you'll feel!
- Bring a mat, towel, and water bottle. You can also borrow ours.
- Arrive at least 15 minutes early. You'll want time to register, meet your teacher, set up your mat, and get the full experience in a non-stressful way. No late entry for new students.
- Just breathe, everything else is optional. (Can't hurt to remind yourself of this again!)
- Come back for your second class within 1 or 2 days, especially if you feel sore. Commit to giving this crazy hot yoga thing an honest try for the month and come as much as you can to begin experiencing the benefits of regular practice.
- Ask any questions you have before or after class! We love to talk to you.
Congratulations on taking the first step to a better life!
Here is an excellent article about what you can expect as you begin your Bikram yoga journey.