Have you been trying to get your "palms together like glue" but it just ain't happening?
Lots of people try to bring their arms back too far in Bikram yoga's "arms over the head" position. If this is you, you'll have trouble getting your palms together. Because of anatomy, everyone has a certain point where, when the shoulders are pushed back too far, the arms will not be able to fully extend at the elbow. Pushing or forcing the arms too far back and then trying to straighten them puts a lot of strain on the shoulders.
Bikram yoga is hard enough! Take it easy on your shoulders, please.
If your shoulders are feeling strained when you stretch your arms up in this position, try bringing the arms slightly forward, then bringing the elbows toward each other to straighten out the arms. This will help you keep your palms together, which will help you stretch your shoulders, create length in your spine and...
Feel better during and after your class.
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.