Science says multi-tasking makes your efforts less effective.
We're always telling you to stare at stuff in class, aren't we? Your knee in the mirror or your stomach or 4 feet on the floor in front of you.
A single point of focus is a tool you get to use not only for balancing, but also to quiet your "monkey mind" which likes to swing from thing to thing (mine sometimes even screeches or bites!)
With our phones and cars (not to mention kids, if you have them!) so many of us are almost always multi-tasking. Bad news, because it turns out multi-tasking is really ineffective and may actually hurt your brain.
The good news is, your yoga practice can help you hone the skill of focusing on Just. One. Thing.
Studies show that the more you practice mindful concentration, the better you'll get! For example, the results of a pair of studies in "Frontiers in Human Neuroscience" suggest that "brief meditation impacts attention even in novice practitioners."
Try in class: commit to tuning in to each present moment your main objective for one session. Notice how you feel afterwards. Then try it on a stressful day at work or when there's just a ton to do around the house: Pick one thing, focus on it.
Focus one point, eyes open and breathing normal. We have a feeling you'll feel better! But let us know how it goes in the comments below!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.