“I have had a chronic pain issue in my neck and shoulder for several years, and I am always looking for ways to cope with it that are an alternative to western medicine. When I first tried Bikram yoga, it was so hard and so hot- but I loved it right away. I loved the intensity, the routine, and noticing changes in my strength and flexibility with each class.
“Since beginning to practice about a year and a half ago, my fitness level has improved so that when I am hiking or jogging or playing ultimate frisbee, I feel strong and have great endurance. While my shoulder and neck pain is still around, I notice a dramatic decrease in pain when I can get into the studio 4-5 times a week. I definitely feel like I have a greater body awareness. I understand better how to move, where I hold my stress, and how to let it go.
“When I am practicing Bikram regularly, it spills into other parts of my life: I crave eating healthy food; I am more motivated to do tasks that I sometimes like to procrastinate; I feel more engaged in my life, my relationships, and my community.
“I remember the day I became a Founding Member of BYSJ. I was excited when I saw a studio would be opening nearby and somewhat impulsively just put my credit card number in and clicked ok. After more thought it seemed like a big risk... a studio I had never seen, a community I did not know. I am so glad I made that impulsive move because I could not be happier to be a part of this inclusive, positive, vibrant and welcoming community.”
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.