Last December, I bumped into Natalie (who I later found out is a longtime Karma Yogi at BYSJ) at a Garcia Birthday Band show. She stuck a buddy pass in my hand and told me I should go to yoga. It was a wild night and Natalie seemed like a cool lady, so I decided to check it out. I had no idea what I was getting into! At 65 I had never been to a yoga class. Now I do Bikram yoga every day...
In 7 months of daily practice, here is what Bikram yoga has done for me:
I wanted to share my story especially for other people with fibromyalgia who think there is no answer besides expensive medications with tons of terrible side effects. For me, Bikram yoga gives me relief of my symptoms without all of that other stuff, and it makes my life better in so many other ways too. You've got to give it a try!
Before I moved to Portland in June 2016, a friend in Albuquerque introduced me to hot yoga. It wasn’t Bikram yoga and I didn’t understand the postures, but I was determined to keep trying. When I got to Portland, I was pleased to find Bikram Yoga St. Johns in my neighborhood and, although I knew nothing about Bikram yoga, I bought a year membership.
I didn’t get my money’s worth that year. I didn’t attend class regularly, rarely drank enough water, and every pose was "awkward pose." Classes were hard because I would lose my balance and even fall sometimes. I would leave bewildered, embarrassed and dehydrated. But something kept me coming back, and I always felt welcomed with open arms no matter how long I had been away.
This New Year's Eve, I came to the studio for a late night yoga class. I rang in the New Year with Kay, Orlo and the rest of the Bikram St. Johns family, under the blacklight with kombucha. I decided to do the 30-day challenge shortly after that. I came up with a yoga schedule that fit around my work schedule, and I set a goal to do 20 classes in 30 days. I loved seeing the stars by my name accumulate.
I did 18 classes in 30 days and I began to see first-hand the benefits of regular Bikram practice: my balance and eye- hand coordination improved, my chronic back pain and stiffness lessened, and my mood improved. I've been practicing about 10-12 times a month ever since.
I am a Registered Nurse and my job is demanding physically, mentally and emotionally. I also have scoliosis and a leg length difference. I could barely move my shoulder at one point. With regular practice I can now move my shoulder without pain. I didn’t think that was going to be possible.
I didn’t think a lot of things were possible when first started my Bikram practice. I didn’t think I would ever get into Fixed Firm pose (check out my photo above!) or stand on one leg. Now Fixed Firm pose is a favorite of mine and I’m getting closer to Standing Head to Knee every day. I have conquered many challenges in my life and Bikram yoga is a very worthwhile challenge. And I’ve learned a lot about myself in the process.
I will be 70 in January 2019, and I have had back issues most of my life. Last year I was in a lot of pain, almost to the point of not being able to walk. I would need to rest after walking only short distances with my little granddaughter. I was also feeling depressed a lot of the time.
My son and daughter-in-law encouraged me to try hot yoga, which I was sure was not for me. I tried it anyway, mostly so they would leave me alone!
I have now been practicing Bikram yoga 2-3 times per week for about a year. My back pain is nearly gone and my range of motion is incredible. I had a serious balance issue and now, nearly a year later I'm getting my balance back. I know my good balance is going to be even more important as I get older for avoiding slips and falls. As I gain strength and balance, my mood and confidence have also improved.
These days my energy level is very good, even though I was diagnosed with fibromyalgia years ago. I tell all my friends about yoga, and I’m trying to get the ones who could really use it to come to class with me! This little yoga community at Bikram Yoga St. Johns has brought me a new social life full of friendly and amazing people.
I also have osteoarthritis, plantar fasciitis (which is no longer bothering me) and scoliosis. I have spinal stenosis, which used to cause leg and foot pain as well as lower back pain and balance problems. I thought the only alternative was to have surgery, but I certainly don't need that now. Bikram Yoga was the answer.
I can feel my spine is so much better and stronger than before I started at BYSJ. I’m glad I stepped out of my comfort zone to try Bikram yoga, and I look forward to many years of practice ahead!
I remember, after mentioning to Kay that I’d lost 40 lbs in just over 100 days, her asking “But it’s more than that, it’s the inner transformation, right?” My response was quick, “Absolutely, I just have no other way to sum it all up!” Later, I've been able to clarify my thoughts:
The weight loss, I decided, was a 'superficial yardstick' for the multitude of positive life changes i was experiencing due to my new yoga practice. Essentially, the real transformation was me getting back to me.
Everything kept falling into place, like a domino effect. I was eating healthier & required less sleep. I soon found I had more energy then I knew what to do with. This means I now find time for personal creative endeavors as well as exploring the natural beauty that is just outside our doors.
These past 6 months of yoga have shown me, and I want to tell you: You Already Are That Better Version Yourself! If your intention is set, nothing can stop you from reaching your goals. Pardon the hippie-dippy sentiment, but I did kinda move here from Santa Cruz, CA ;)
My first class was the sliding-scale donation class on a Thursday night last fall. After reading of the many benefits associated with Bikram, I thought it was something I had to try for myself! I approached with a healthy skepticism, and after giving it test-run realized it was everything I was hoping for and more.
Within a week, I was telling friends it was "the best thing I’ve done for myself in a long time.” Within a month, the lower back pain I was suffering from had disappeared.
Savasana (aka Dead Body Pose) is still extremely challenging for me. Patience is a life-long lesson. I believe that learning to be still and relax is one of the best things we can do to maintain balance in this fast-paced world in which we live. Look around- we’re all here for the same reason. As we become better versions of ourselves, we’re better able to serve the community around us- what an amazing gift! P.S. Don’t forget to breathe.
Here's a recipe for one of my healthy meals that keeps me hydrated and energized for practicing 4-5 times per week:
Original Hot Yoga Salad
• your favorite greens mix
• low-fat cottage cheese
• roasted sunflower seeds
• kosher dill pickles
• chili flakes (100% *not* optional!)
"I started practicing Bikram Yoga in July 2017 when I met Kay, Orlo and Alva at the St. Johns Bizarre. They handed me a schedule and a free class card, and that was the beginning of a new me. I previously had taken other yoga classes on and off, for 4 years. So when asked to try Bikram yoga, something I had never heard of at the time, I said "WHY NOT." (I am not a person who does a lot of research prior to jumping into something new, and I soon learned what the images of flames on the schedule card meant!)
"I have a condition called Chilblains, which causes inflammation of small blood vessels in your skin that occur in response to repeated exposure to cold. For the past 6 years, my fingers turn purple and swell during winter. I was taking the highest dose recommended for anti-inflammatory medicine, but even that was not enough. The only cure for my condition is heat, and Bikram offers that and so much more. Every pose that requires grabbing your fingers or stepping on them, is helping heal the internal pain. I have been able to cut my anti-inflammatory dosing in half, my purple, swollen fingers are looking normal for the first time in six years during the winter, and I feel amazing.
"I would like to thank all the instructors and members for being so supportive and encouraging!"
"I have always been active and used to run quite a bit, but that took a toll on my knees. When I originally started at Bikram Yoga St. Johns in 2016, I was looking for something to help my joints and lower back issues.
"For me the obvious benefits of regular practice have been decreased knee pain and conditioning for my low back. But more importantly I find that it really helps control my anxiety through the focused breathing. I am very conscious of my breathing in class and I find it transitions to other stressful situations in my life. When I found out I was pregnant I was so thankful that my doctor was so encouraging about continuing to practice throughout pregnancy. There is so much misguided information out there, and Kay has been an amazing resource through this journey.
"When I really started to show, my pesky low back issues started to creep up again and were exacerbated by a trip I had to take for work. I returned home with sciatica and could barely walk without limping. After just a couple of classes, my back improved again and I have had hardly any issues since. It sometimes feels daunting when I am getting ready to go to class at almost 8 months pregnant, but I always feel so good after and know the breathing and focus will help me when its time to welcome my baby to world!"
Update: Bridget gave birth to a healthy baby girl on February 28, 2018! Congratulations to the whole family!!
"January 2, 2016 was my first real class. (Technically I took a class in 2010, but because it wasn’t at BYSJ, there was obviously no reason to continue. ;)
"I am my mother’s son, which is to say that because she was fanatical about Bikram yoga, she knew I’d be interested before I knew myself. On a visit from Texas over the holidays, she roped me into joining her at a BYSJ class shortly after the studio first opened. I’d grown up a ballet dancer and runner and have always enjoyed meditative movement. Bikram yoga has proven to be a natural complement to my other current extracurriculars: running, dance, and Pilates.
"Beyond the obvious benefit of having much better sex (TMI?), I’ve learned through Bikram yoga that life can simply be breath and point of focus. Received one too many passive aggressive emails at work? Breathe, do the yoga, focus on breathing. Sore knee, tight hamstrings, and a twitchy eye? Breathe, do the yoga, focus on breathing. Car battery’s dead, it’s been 12 days since you last saw the sun, and your cat just peed on your new comforter? Breathe, do the yoga, focus on breathing.
"I love coming up with different soothing visualizations to get me through class and life. Whether it’s a firehose wiping around spraying water in savasana, transforming into a hot air balloon in camel pose, or being drawn and quartered in full locust pose, there’s a lot of fun to be had coming up with visualizations that reframe The Struggle.
"Here are some tips I've derived from my personal scientific studies:
"But hey. I’m just the Mayor of BYSJ, what do I know?!" *
*Ben holds the title "Mayor" of BYSJ because he has the most check-ins on the app Swarm, where he has checked in every single time he's visited the studio- 225 and counting! Thanks, Ben!
“I took my first Bikram class in January of 2011. I did 20 classes in 2 months and was hooked. I worked as a Karma yogi for a few years at another local studio, which allowed me to maintain a steady practice regardless of finances. In 2014 my practice began to take a back seat after a significant life change and although I would hear the call to the hot room from time to time and find myself sweating it out periodically over the years, It wasn’t until this last summer ‘17 that I decided it was time to make yoga a priority again.
“I had been experiencing worsening shoulder pain as a result of a car accident and years of repetitive stress due to an active job and lifestyle in general. When I came back to the St Johns studio in August, I was in excruciating pain, sleeping less than two hours of broken sleep a night and let’s just say, my mood was suffering as a result. After 5 months of regular practice, I feel energized, my skin is softer and clearer, I am sleeping almost through the night which I classify as a miracle, and my overall mood has improved significantly.
“Because, this time around, I am focused on nursing my bum shoulder, I spend my time in class focusing on the details of each step of every posture and what that means for my body that day. With a few minor adjustments and a lot of hard work I feel myself becoming more balanced and stronger every day. Even if my shoulder or whathaveyou don’t do what I wish they could, I feel the healing happening and I am excited about that!!
“The mental benefits that yoga provides for me are invaluable. I cope with anxiety and depression that can become severe if I don’t care for myself well. Bikram yoga and the active meditation of participating in class is my number one exercise for good mental health. Let me never forget that again!!”
"I signed up for Bikram yoga after seeing BYSJ's booth at the Farmer's Market in spring of 2016, and the timing could not have been more serendipitous. Deep down I knew I needed to do something to get back into a consistent exercise routine. The very first big difference thing that I noticed after a few weeks of practicing regular Bikram Yoga was the skin on the back of my upper arms/tricep was no longer bumpy (a very common skin thing)- - it was smooth!
Being in the military (at the Oregon Air National Guard in Portland - our F-15 airplanes share the runway with PDX) we have a PT (physical training) test each year. I had found recent years that I 'crammed' for it-- going into 'beast mode' about 6 weeks or so before the test (which comprises of timed situps & pushups-- 1 minute allotted for each-- not to mention waist measurement and a mile & a half run.
In June 2016 (about a month or so of getting into Bikram yoga) I scored the highest PT (physical training) score ever (in my 20+ yrs in the military) with a 96.9 (out of 100). To score Excellent, one must get 90 or above. Fortunately because of my regular yoga practice, i don't have to worry about not passing.
"Cramming at anything in life does not help anybody! I wanted a regular exercise practice that I liked and that give me great benefit and to also be a role model to my kids for a picture of health. Many career military folks lose their dedication to their health and I think it's so important to set the example but, more importantly, to live my best life (like Oprah says.) I was looking primarily for physical benefits; toning & flexibility appealed to me. My high school and college days of track and volleyball are far behind me, and now I have fallen in love w/ Bikram Yoga particularly. It's easy on the joints, non-competitive, and the benefits, as I've learned, are far more than physical: my practice has increased my patience and motivation in other areas of my life.
"The greatest benefits in the last year in particular are: 1) healing a fresh back injury! With physical therapy, I took a short break right after the injury and then got back into it right on time for January 2017's 30-day challenge! I took it very easy and did very little in some postures and it healed me 98%! The other 2% was just time. Today I am 100%. 2) I credit Bikram Yoga for the remarkable healing following an ovarian cyst removal surgery in early October 2017; after 3 days I felt restless and was ready to drive to my doctor's appointment. In each class when it's mentioned that we receive 100% of the benefit for every attempt we do, that really speaks to me. I have learned to really listen to my body since regularly practicing (I aim for 3x/week.)
"I love putting my energy into Bikram yoga. The 5:30am class is great for my work-life balance. When I get home after the early morning class, my husband and 2 kids are just getting up (so I don't miss family time) and I'm still able to get to work on time. I LOVE that our cozy St. Johns neighborhood has its own Bikram Yoga studio and I am proud to be part of it! "
"I started Bikram yoga last January because wanted to lose 20 lbs of sexiness and to make sure I didn’t start smoking again. I still haven't smoked yet and I owe to Bikram yoga for sure. In 20 years I’ve never gone this long without smoking. Being able to breathe and heal and be good to myself physically and emotionally through practice has been better than smoking ever was.
"The greatest benefit I’ve gotten from Bikram yoga is how it quiets the crazy inside me. Bikram calms my mind unlike anything else. Amongst the sweat and poses and savasanas, the jagged edges of my thoughts become smoothed and rounded, feelings become clarified, and the voice inside me becomes kinder and gentler. Bikram is like a sweatier version of Zanax.
"I love how no two classes are the same, how a pose one day can vastly differ the very next in feel or fluidness, in difficulty or ease. I love when a breakthrough happens with a pose. It’s the sensation of falling or moving through water, as if the pose is happening to you. You find a new ceiling and a new you.
"I love how if I miss class, my whole body feels it, misses it. It’s like driving and slamming on breaks. My body is at rest but feels like it’s still in motion, longs to continue the forward momentum from the previous day.
"I love every teacher that has instructed me, corrected me, and encouraged me. More times than not, it has been their encouragement that has kept me going.
"I love the sense of community you share with a group of strangers in what amounts to your underwear. It’s the feeling of having survived a great storm, some indescribable test and done it together in one collective spirit, while in your undies."
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.