I will be 70 in January 2019, and I have had back issues most of my life. Last year I was in a lot of pain, almost to the point of not being able to walk. I would need to rest after walking only short distances with my little granddaughter. I was also feeling depressed a lot of the time.
My son and daughter-in-law encouraged me to try hot yoga, which I was sure was not for me. I tried it anyway, mostly so they would leave me alone!
I have now been practicing Bikram yoga 2-3 times per week for about a year. My back pain is nearly gone and my range of motion is incredible. I had a serious balance issue and now, nearly a year later I'm getting my balance back. I know my good balance is going to be even more important as I get older for avoiding slips and falls. As I gain strength and balance, my mood and confidence have also improved.
These days my energy level is very good, even though I was diagnosed with fibromyalgia years ago. I tell all my friends about yoga, and I’m trying to get the ones who could really use it to come to class with me! This little yoga community at Bikram Yoga St. Johns has brought me a new social life full of friendly and amazing people.
I also have osteoarthritis, plantar fasciitis (which is no longer bothering me) and scoliosis. I have spinal stenosis, which used to cause leg and foot pain as well as lower back pain and balance problems. I thought the only alternative was to have surgery, but I certainly don't need that now. Bikram Yoga was the answer.
I can feel my spine is so much better and stronger than before I started at BYSJ. I’m glad I stepped out of my comfort zone to try Bikram yoga, and I look forward to many years of practice ahead!
I remember, after mentioning to Kay that I’d lost 40 lbs in just over 100 days, her asking “But it’s more than that, it’s the inner transformation, right?” My response was quick, “Absolutely, I just have no other way to sum it all up!” Later, I've been able to clarify my thoughts:
The weight loss, I decided, was a 'superficial yardstick' for the multitude of positive life changes i was experiencing due to my new yoga practice. Essentially, the real transformation was me getting back to me.
Everything kept falling into place, like a domino effect. I was eating healthier & required less sleep. I soon found I had more energy then I knew what to do with. This means I now find time for personal creative endeavors as well as exploring the natural beauty that is just outside our doors.
These past 6 months of yoga have shown me, and I want to tell you: You Already Are That Better Version Yourself! If your intention is set, nothing can stop you from reaching your goals. Pardon the hippie-dippy sentiment, but I did kinda move here from Santa Cruz, CA ;)
My first class was the sliding-scale donation class on a Thursday night last fall. After reading of the many benefits associated with Bikram, I thought it was something I had to try for myself! I approached with a healthy skepticism, and after giving it test-run realized it was everything I was hoping for and more.
Within a week, I was telling friends it was "the best thing I’ve done for myself in a long time.” Within a month, the lower back pain I was suffering from had disappeared.
Savasana (aka Dead Body Pose) is still extremely challenging for me. Patience is a life-long lesson. I believe that learning to be still and relax is one of the best things we can do to maintain balance in this fast-paced world in which we live. Look around- we’re all here for the same reason. As we become better versions of ourselves, we’re better able to serve the community around us- what an amazing gift! P.S. Don’t forget to breathe.
Here's a recipe for one of my healthy meals that keeps me hydrated and energized for practicing 4-5 times per week:
Original Hot Yoga Salad
• your favorite greens mix
• low-fat cottage cheese
• roasted sunflower seeds
• kosher dill pickles
• chili flakes (100% *not* optional!)
"I started practicing Bikram Yoga in July 2017 when I met Kay, Orlo and Alva at the St. Johns Bizarre. They handed me a schedule and a free class card, and that was the beginning of a new me. I previously had taken other yoga classes on and off, for 4 years. So when asked to try Bikram yoga, something I had never heard of at the time, I said "WHY NOT." (I am not a person who does a lot of research prior to jumping into something new, and I soon learned what the images of flames on the schedule card meant!)
"I have a condition called Chilblains, which causes inflammation of small blood vessels in your skin that occur in response to repeated exposure to cold. For the past 6 years, my fingers turn purple and swell during winter. I was taking the highest dose recommended for anti-inflammatory medicine, but even that was not enough. The only cure for my condition is heat, and Bikram offers that and so much more. Every pose that requires grabbing your fingers or stepping on them, is helping heal the internal pain. I have been able to cut my anti-inflammatory dosing in half, my purple, swollen fingers are looking normal for the first time in six years during the winter, and I feel amazing.
"I would like to thank all the instructors and members for being so supportive and encouraging!"
"I have always been active and used to run quite a bit, but that took a toll on my knees. When I originally started at Bikram Yoga St. Johns in 2016, I was looking for something to help my joints and lower back issues.
"For me the obvious benefits of regular practice have been decreased knee pain and conditioning for my low back. But more importantly I find that it really helps control my anxiety through the focused breathing. I am very conscious of my breathing in class and I find it transitions to other stressful situations in my life. When I found out I was pregnant I was so thankful that my doctor was so encouraging about continuing to practice throughout pregnancy. There is so much misguided information out there, and Kay has been an amazing resource through this journey.
"When I really started to show, my pesky low back issues started to creep up again and were exacerbated by a trip I had to take for work. I returned home with sciatica and could barely walk without limping. After just a couple of classes, my back improved again and I have had hardly any issues since. It sometimes feels daunting when I am getting ready to go to class at almost 8 months pregnant, but I always feel so good after and know the breathing and focus will help me when its time to welcome my baby to world!"
Update: Bridget gave birth to a healthy baby girl on February 28, 2018! Congratulations to the whole family!!
"January 2, 2016 was my first real class. (Technically I took a class in 2010, but because it wasn’t at BYSJ, there was obviously no reason to continue. ;)
"I am my mother’s son, which is to say that because she was fanatical about Bikram yoga, she knew I’d be interested before I knew myself. On a visit from Texas over the holidays, she roped me into joining her at a BYSJ class shortly after the studio first opened. I’d grown up a ballet dancer and runner and have always enjoyed meditative movement. Bikram yoga has proven to be a natural complement to my other current extracurriculars: running, dance, and Pilates.
"Beyond the obvious benefit of having much better sex (TMI?), I’ve learned through Bikram yoga that life can simply be breath and point of focus. Received one too many passive aggressive emails at work? Breathe, do the yoga, focus on breathing. Sore knee, tight hamstrings, and a twitchy eye? Breathe, do the yoga, focus on breathing. Car battery’s dead, it’s been 12 days since you last saw the sun, and your cat just peed on your new comforter? Breathe, do the yoga, focus on breathing.
"I love coming up with different soothing visualizations to get me through class and life. Whether it’s a firehose wiping around spraying water in savasana, transforming into a hot air balloon in camel pose, or being drawn and quartered in full locust pose, there’s a lot of fun to be had coming up with visualizations that reframe The Struggle.
"Here are some tips I've derived from my personal scientific studies:
"But hey. I’m just the Mayor of BYSJ, what do I know?!" *
*Ben holds the title "Mayor" of BYSJ because he has the most check-ins on the app Swarm, where he has checked in every single time he's visited the studio- 225 and counting! Thanks, Ben!
“I took my first Bikram class in January of 2011. I did 20 classes in 2 months and was hooked. I worked as a Karma yogi for a few years at another local studio, which allowed me to maintain a steady practice regardless of finances. In 2014 my practice began to take a back seat after a significant life change and although I would hear the call to the hot room from time to time and find myself sweating it out periodically over the years, It wasn’t until this last summer ‘17 that I decided it was time to make yoga a priority again.
“I had been experiencing worsening shoulder pain as a result of a car accident and years of repetitive stress due to an active job and lifestyle in general. When I came back to the St Johns studio in August, I was in excruciating pain, sleeping less than two hours of broken sleep a night and let’s just say, my mood was suffering as a result. After 5 months of regular practice, I feel energized, my skin is softer and clearer, I am sleeping almost through the night which I classify as a miracle, and my overall mood has improved significantly.
“Because, this time around, I am focused on nursing my bum shoulder, I spend my time in class focusing on the details of each step of every posture and what that means for my body that day. With a few minor adjustments and a lot of hard work I feel myself becoming more balanced and stronger every day. Even if my shoulder or whathaveyou don’t do what I wish they could, I feel the healing happening and I am excited about that!!
“The mental benefits that yoga provides for me are invaluable. I cope with anxiety and depression that can become severe if I don’t care for myself well. Bikram yoga and the active meditation of participating in class is my number one exercise for good mental health. Let me never forget that again!!”
"I signed up for Bikram yoga after seeing BYSJ's booth at the Farmer's Market in spring of 2016, and the timing could not have been more serendipitous. Deep down I knew I needed to do something to get back into a consistent exercise routine. The very first big difference thing that I noticed after a few weeks of practicing regular Bikram Yoga was the skin on the back of my upper arms/tricep was no longer bumpy (a very common skin thing)- - it was smooth!
Being in the military (at the Oregon Air National Guard in Portland - our F-15 airplanes share the runway with PDX) we have a PT (physical training) test each year. I had found recent years that I 'crammed' for it-- going into 'beast mode' about 6 weeks or so before the test (which comprises of timed situps & pushups-- 1 minute allotted for each-- not to mention waist measurement and a mile & a half run.
In June 2016 (about a month or so of getting into Bikram yoga) I scored the highest PT (physical training) score ever (in my 20+ yrs in the military) with a 96.9 (out of 100). To score Excellent, one must get 90 or above. Fortunately because of my regular yoga practice, i don't have to worry about not passing.
"Cramming at anything in life does not help anybody! I wanted a regular exercise practice that I liked and that give me great benefit and to also be a role model to my kids for a picture of health. Many career military folks lose their dedication to their health and I think it's so important to set the example but, more importantly, to live my best life (like Oprah says.) I was looking primarily for physical benefits; toning & flexibility appealed to me. My high school and college days of track and volleyball are far behind me, and now I have fallen in love w/ Bikram Yoga particularly. It's easy on the joints, non-competitive, and the benefits, as I've learned, are far more than physical: my practice has increased my patience and motivation in other areas of my life.
"The greatest benefits in the last year in particular are: 1) healing a fresh back injury! With physical therapy, I took a short break right after the injury and then got back into it right on time for January 2017's 30-day challenge! I took it very easy and did very little in some postures and it healed me 98%! The other 2% was just time. Today I am 100%. 2) I credit Bikram Yoga for the remarkable healing following an ovarian cyst removal surgery in early October 2017; after 3 days I felt restless and was ready to drive to my doctor's appointment. In each class when it's mentioned that we receive 100% of the benefit for every attempt we do, that really speaks to me. I have learned to really listen to my body since regularly practicing (I aim for 3x/week.)
"I love putting my energy into Bikram yoga. The 5:30am class is great for my work-life balance. When I get home after the early morning class, my husband and 2 kids are just getting up (so I don't miss family time) and I'm still able to get to work on time. I LOVE that our cozy St. Johns neighborhood has its own Bikram Yoga studio and I am proud to be part of it! "
"I started Bikram yoga last January because wanted to lose 20 lbs of sexiness and to make sure I didn’t start smoking again. I still haven't smoked yet and I owe to Bikram yoga for sure. In 20 years I’ve never gone this long without smoking. Being able to breathe and heal and be good to myself physically and emotionally through practice has been better than smoking ever was.
"The greatest benefit I’ve gotten from Bikram yoga is how it quiets the crazy inside me. Bikram calms my mind unlike anything else. Amongst the sweat and poses and savasanas, the jagged edges of my thoughts become smoothed and rounded, feelings become clarified, and the voice inside me becomes kinder and gentler. Bikram is like a sweatier version of Zanax.
"I love how no two classes are the same, how a pose one day can vastly differ the very next in feel or fluidness, in difficulty or ease. I love when a breakthrough happens with a pose. It’s the sensation of falling or moving through water, as if the pose is happening to you. You find a new ceiling and a new you.
"I love how if I miss class, my whole body feels it, misses it. It’s like driving and slamming on breaks. My body is at rest but feels like it’s still in motion, longs to continue the forward momentum from the previous day.
"I love every teacher that has instructed me, corrected me, and encouraged me. More times than not, it has been their encouragement that has kept me going.
"I love the sense of community you share with a group of strangers in what amounts to your underwear. It’s the feeling of having survived a great storm, some indescribable test and done it together in one collective spirit, while in your undies."
"I've been practicing consistently for just over a year now, all because of you, your welcoming, inclusive studio, and the opportunity to be a karma yogi! Before that, I was an inconsistent, serial-Groupon-er in the Vancouver/Portland area. I've learned that being inconsistent made my practice harder on myself- pyschologically (I always had lots of reasons why I couldn't make it to class) and physically (I battled nausea a lot longer than I had to.) The secret for me is just showing up to practice frequently, ideally daily.
"I got into Bikram yoga expecting to improve a chronic knee injury and improve my strength and flexibility. All of these things have happened, and continue, to happen, especially now that I have a consistent practice. I have been most surprised by my seemingly sudden, new-found ability to automatically breathe slowly in and out during stressful situations that happen outside of the yoga room! I remember being in a work situation and I was all calm and breathing through it, and I literally wondered why I wasn't more upset, like I normally would be. It was at that moment I realized that I'd been practicing calm, full breathing while experiencing discomfort in class long enough that I had developed 'muscle memory' and it was automatic response. It was one of the strangest, and most freeing, moments of this year!
"When I began to practice regularly 3 or more times per week, I noticed a bunch of changes taking place. Decreased body pain, especially in my joints. I always say that Bikram yoga takes the 'old' out of my bones when my friends wonder why I practice. Cravings for healthier food and lots of lemony water. Serenity, instead of stressed, as a baseline for my mood for that day. Increased mental clarity and energy to be able to accomplish things.
"I've always enjoyed yoga, I'd take yoga books out of the library when I was a kid and contort myself in my first solo practice. Then I took my first Hatha yoga group class in college for credit. Yoga helped me be a better belly dancer and helped me through long shifts as a bartender. Later on, I didn't really think Bikram yoga would be very different from all the other non-hot forms I'd dabbled in, so I bought a Groupon (hahahahahahaha!)
"I went to my first class in a long-sleeve, full-legged bodysuit that I wore comfortably in dance classes. I was exhausted, dizzy, and queasy after the initial deep-breathing sets and pretty much just laid on my mat for the rest of class, trying not to run screaming from the room. It took me a month to return for my second try. It was still awful, but I kept on coming back, probably because the after-effects were so immediate and compelling.
"I often procrastinate. So when I saw "Do Later Now" on BYSJ's studio t-shirts, I was irked- and also knew this was exactly where I needed to spend my time, ha!
"Becoming a karma yoga cleaner at BYSJ gave me two wonderful (and unexpected) gifts. First, it has given me a sense of responsibility and belonging in a new, welcoming, beautiful studio/community. I'm pretty introverted and work with the public, so spending time in silence with other yogically-determined people was the perfect complement to my workday, especially practicing it early in the morning before I have to be 'on' for the public.
"My karma cleaning committment was the 'trick' I needed to play on myself in order to stop making excuses about why I couldn't get to class. Before I was a karma yogi, I'd change my mind about going for lots of reasons: not well-hydrated, didn't eat healthy food, need to clean the house, other people need me more, blah, blah, blah. Once I had to be there, I quickly realized that I'm better in so many ways, from the inside out, that I do everything in my life better when I do yoga that day too.
"Finding a studio that I could really belong to has led me to a consistent yoga practice and that has been ONE OF THE BEST GIFTS OF MY LIFE. Thank you, BYSJ!"
** Interested in becoming a Karma Yogi like Natalie? Email us!
"About seven years ago my friend told me what a deep and awesome yoga series Bikram Yoga was for her; I had heard about Bikram before, but seeing her enthusiasm really sparked my interest. When I finally made the decision to go, I really went because I wanted to heal my spine from a car accident and in general I wanted to develop a more healthy lifestyle.
I hoped to lose body fat, and build muscle and bone strength. I wanted to quit smoking. I knew that if anything would help any combination of these things, it would be reintroducing a yoga practice into my life. I had practiced Ashtanga yoga, years prior to trying Bikram and my car accident, and I was looking to try something new.
My regular practice has helped me achieve all of these goals! I once suffered from three bulging discs in my lumbar spine. My bulging disks often became inflamed in other exercises she tried, and through the warmth of the heat and the progressive backward bending and aligning postures of the Bikram yoga series, I no longer have any bulging discs or discomfort in my back.
"I lost close to 30 lbs that I took on after my car accident and struggled to lose before. I began to have strength and definition in parts of my body that had previously felt static. I also quit smoking. My regular practice has helped me achieve all of the goals I started with, but has moreso helped me realize that by making it an integral part of my life it helps me in many more ways!
"My yoga practice has become my catalyst to overcome whatever it is that I need to work out, literally or figuratively, each day. It's amazing how the same series of 26 postures and 2 breathing exercises remains consistent, but my experience changes daily based on the external energy I bring in from outside of the hot room.
"Besides the obvious physical benefits, I've also been most grateful for the spiritual, mental, and emotional growth that has come by integrating my Bikram yoga practice into my life. By embracing the uncomfortable obstacles I encounter in the hot room (the heat, my stiffness, distractions, the sweat!) I find I have great strength to take on challenges I meet outside of the hot room. Simply put: practicing this series makes me a better human!
"The thing that continues to amaze me most is the reassurance I gain from the practice that BIG things are possible: that if you apply action, with patience and intention, and the willingness to fail, and try again, that anything is possible.
"I am preparing to go to Bikram's Teacher Training this fall, and I am so excited! By becoming a Bikram Yoga teacher I will be able to inspire and help others heal themselves through this yoga. I want to study and know in depth the science and meaning behind every bit of the dialogue. I want to deepen my personal practice. I want to dedicate myself to Bikram yoga for life. It has improved my life so much for the better and it's time to share it with others!"
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.