Fighting infection, healing wounds, increasing endorphins and protecting your kidneys: your sweat is one of your health's greatest allies...
If you practice Bikram yoga, chances are you have at least made peace with abundant sweating. Maybe you have even come to love or crave it! You most likely appreciate your sweat as a cooling mechanism (mmm... can't you just feel that breeze slide over your drenched body when the door is opened for a moment during an especially muggy class?)
Well, good news, yogis: scientific research is now uncovering multiple additional perks to your sweatfests! Here are just a few, as well as some fun facts about sweat...
Source: Fix.com Blog
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.