Locust pose strengthens the muscles and connective tissues around the upper back and shoulders, helping to alleviate many back or spinal problems such as slipped disc and sciatica. Stretching the elbow joints with your body weight applied helps prevent or cure tennis elbow, tendonitis, arthritis and carpel tunnel syndrome. Lifting your legs like that is also excellent for firming your buttocks and hips!
A Few Tips for Locust Pose:
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.