This posture comes toward the very end of every Bikram yoga class, paired with Stretching Pose/ Paschimottanasana. Together the two postures provide a lovely final stretch for the hamstrings, shoulders and back while improving circulation to the internal abdominal organs.
How to do:
Among the many specific benefits of Head to Knee pose are:
Many students comment about the transition from Camel Pose to Rabbit Pose: it's very challenging, or it feels amazing- or both! Both poses deeply open the spine, helping ensure proper alignment as well as helping maintain the health of the intervertebral disks, whose spongy nature helps them absorb shock from daily movement.
Rabbit pose improves digestion, helps regulate metabolism and helps alleviate common cold and sinus symptoms as well as headaches. It benefits the central nervous system by creating maximum space between vertebrae along the back of the spine- which is not only great for stretching your back muscles, but also for the intervertebral disks and for the spinal cord which is protected by the bone joints of the spine.
The front-side compression helps strengthen and tone abdominal muscles. The "throat-choked" feeling of the chin tucked into the chest is where this pose nourishes the parathyroid and thyroid glands. Doing Rabbit pose also helps enhance mobility and flexibility of back muscles, spine, scapula and trapezius muscles. Come and try Rabbit in class today and make your body smile!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.