Since our Founding Memberships went on sale a few days ago, seven people have purchased year-long memberships to a yoga studio they have never seen, because it isn't even built yet. I haven't met most of these people, but I can tell you they have a lot to teach us. They know how to do possibly one of the most important things in human life: They know how to leap.
You know, leaping. Like when you come to a giant, muddy puddle at the foot of your driveway, and the whole world is waiting on the other side- but you're not wearing your rain boots and it's hard to gauge the depth or whether your legs are long enough to make it across. It's tempting to walk around. Or even go back inside and wait for the sun to come out and dry things up! (Heh. Can you tell I'm originally a Californian?) Anyway, those are very practical solutions, and there's nothing wrong with them. Some of us, though... maybe we back up a bit, get something of a running start- and we leap the hell over that puddle and get on with the day.
Bikram Yoga St. Johns was a leap for us. When we found out we were going to be parents, my first impulse was to say "Let's wait with the business." We were going to have a baby to consider, after all! I wanted to go back inside and wait till the puddle dried, get an office job and put the kid in daycare. Save money. Play it safe.
It can be that way with the yoga sometimes, too. For many of us it was a huge leap to get to that first class, that's for sure. We had to get over worries about the heat, the fear of being vulnerable and sweaty in a room full of the beautiful people, concern that our bodies were somehow not up to the task- we had to let all that go and just leap ourselves into the hot room. And there are days like that even after practicing for years- coming back after an illness, or maybe just feeling really out of sorts and like we might not make it through two sets of half moon. If we go to class, we risk feeling uncomfortable, imperfect, even having to sit out a posture or three. On those days it feels much safer to stay on the couch and scroll through Facebook and let the hours pass us by.
But. Do you remember how you felt after your very first class? Have you had one of those "iffy" days, and then you go to class anyway? I know I have, and I've never regretted it. It's not always pretty, but in my experience you always feel better when you leap.
It certainly would have been easier for us to put the studio on hold. Sometimes I wonder if it would have been more responsible. But that puddle wasn't going anywhere! And did we want to teach our children to play it safe? That seems less responsible.
I'm not concerned about this community at all. It is being founded as we speak by people who are not afraid to take a chance. These people will build the kind of community that jumps in with all it's got. They will inspire new students to try that scary first class, they will make our studio vibrate with an adventurous spirit. Together with them- with you- we are setting exactly the example we want to set for our daughter.
Together, we will make this the best leap we all ever took!
A recent conversation with my husband, uploading stories onto our Testimonials page, teaching several classes this weekend full of super-motivated students, and watching my 1-month-old daughter's efforts on her movement mat have all got me thinking about: perseverance, drive, dedication. What great feats we are capable of when we pour in everything we have! Here's one of my favorite poems on the subject.
If you want a thing bad enough
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it,
If only desire of it
Makes you quite mad enough
Never to tire of it,
Makes you hold other things tawdry and cheap for it;
If life seems all empty and useless without it
And all that you scheme and you dream is about it,
If gladly you'll sweat for it,
Fret for it,
Plan for it,
Lose all your terror of God or of man for it,
If you'll simply go after that thing that you want,
With all your capacity,
Strength and sagacity,
Faith, hope and confidence, stern pertinacity,
If neither cold poverty, famished and gaunt,
Nor sickness and pain
Of body or brain
Can turn you away from the thing that you want,
If dogged and grim you besiege and beset it,
You'll get it!
- Berton Braley
Even if you've never taken a Bikram yoga class, you can probably imagine a few ways sweating your guts out for 90 minutes a day might change your body. (Weight loss, lower blood pressure, increased stamina, improved digestion, anyone?) After all, Bikram yoga is a hatha yoga practice, meaning a practice of physical postures, called asanas, and breathing techniques, called pranayama. And hatha yoga offers tremendous health benefits for all the systems of your body. But that's not all, folks! By attending to your physical practice, you also cultivate certain qualities of mind which have the power to absolutely transform the way you see the world and the way you live your life:
How has Bikram yoga changed your mind? Leave a comment. We love to hear from you!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.