"I started Bikram yoga last January because wanted to lose 20 lbs of sexiness and to make sure I didn’t start smoking again. I still haven't smoked yet and I owe to Bikram yoga for sure. In 20 years I’ve never gone this long without smoking. Being able to breathe and heal and be good to myself physically and emotionally through practice has been better than smoking ever was.
"The greatest benefit I’ve gotten from Bikram yoga is how it quiets the crazy inside me. Bikram calms my mind unlike anything else. Amongst the sweat and poses and savasanas, the jagged edges of my thoughts become smoothed and rounded, feelings become clarified, and the voice inside me becomes kinder and gentler. Bikram is like a sweatier version of Zanax.
"I love how no two classes are the same, how a pose one day can vastly differ the very next in feel or fluidness, in difficulty or ease. I love when a breakthrough happens with a pose. It’s the sensation of falling or moving through water, as if the pose is happening to you. You find a new ceiling and a new you.
"I love how if I miss class, my whole body feels it, misses it. It’s like driving and slamming on breaks. My body is at rest but feels like it’s still in motion, longs to continue the forward momentum from the previous day.
"I love every teacher that has instructed me, corrected me, and encouraged me. More times than not, it has been their encouragement that has kept me going.
"I love the sense of community you share with a group of strangers in what amounts to your underwear. It’s the feeling of having survived a great storm, some indescribable test and done it together in one collective spirit, while in your undies."
"I've been practicing consistently for just over a year now, all because of you, your welcoming, inclusive studio, and the opportunity to be a karma yogi! Before that, I was an inconsistent, serial-Groupon-er in the Vancouver/Portland area. I've learned that being inconsistent made my practice harder on myself- pyschologically (I always had lots of reasons why I couldn't make it to class) and physically (I battled nausea a lot longer than I had to.) The secret for me is just showing up to practice frequently, ideally daily.
"I got into Bikram yoga expecting to improve a chronic knee injury and improve my strength and flexibility. All of these things have happened, and continue, to happen, especially now that I have a consistent practice. I have been most surprised by my seemingly sudden, new-found ability to automatically breathe slowly in and out during stressful situations that happen outside of the yoga room! I remember being in a work situation and I was all calm and breathing through it, and I literally wondered why I wasn't more upset, like I normally would be. It was at that moment I realized that I'd been practicing calm, full breathing while experiencing discomfort in class long enough that I had developed 'muscle memory' and it was automatic response. It was one of the strangest, and most freeing, moments of this year!
"When I began to practice regularly 3 or more times per week, I noticed a bunch of changes taking place. Decreased body pain, especially in my joints. I always say that Bikram yoga takes the 'old' out of my bones when my friends wonder why I practice. Cravings for healthier food and lots of lemony water. Serenity, instead of stressed, as a baseline for my mood for that day. Increased mental clarity and energy to be able to accomplish things.
"I've always enjoyed yoga, I'd take yoga books out of the library when I was a kid and contort myself in my first solo practice. Then I took my first Hatha yoga group class in college for credit. Yoga helped me be a better belly dancer and helped me through long shifts as a bartender. Later on, I didn't really think Bikram yoga would be very different from all the other non-hot forms I'd dabbled in, so I bought a Groupon (hahahahahahaha!)
"I went to my first class in a long-sleeve, full-legged bodysuit that I wore comfortably in dance classes. I was exhausted, dizzy, and queasy after the initial deep-breathing sets and pretty much just laid on my mat for the rest of class, trying not to run screaming from the room. It took me a month to return for my second try. It was still awful, but I kept on coming back, probably because the after-effects were so immediate and compelling.
"I often procrastinate. So when I saw "Do Later Now" on BYSJ's studio t-shirts, I was irked- and also knew this was exactly where I needed to spend my time, ha!
"Becoming a karma yoga cleaner at BYSJ gave me two wonderful (and unexpected) gifts. First, it has given me a sense of responsibility and belonging in a new, welcoming, beautiful studio/community. I'm pretty introverted and work with the public, so spending time in silence with other yogically-determined people was the perfect complement to my workday, especially practicing it early in the morning before I have to be 'on' for the public.
"My karma cleaning committment was the 'trick' I needed to play on myself in order to stop making excuses about why I couldn't get to class. Before I was a karma yogi, I'd change my mind about going for lots of reasons: not well-hydrated, didn't eat healthy food, need to clean the house, other people need me more, blah, blah, blah. Once I had to be there, I quickly realized that I'm better in so many ways, from the inside out, that I do everything in my life better when I do yoga that day too.
"Finding a studio that I could really belong to has led me to a consistent yoga practice and that has been ONE OF THE BEST GIFTS OF MY LIFE. Thank you, BYSJ!"
** Interested in becoming a Karma Yogi like Natalie? Email us!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.