Cobra pose is the greatest for preventing and relieving lower back pain and tension! Practicing with impeccable technique will allow you to get all of the goody out of it. Check out this video for tips:
For more on the benefits of the Cobra, check out this post from way back! For more spine strengthening, come to any class on our schedule. ;)
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.