With 26 postures and one breathing exercise accomplished, the final breathing exercise begins to cool your body down so (after a 2-minute final savasana, of course!) you leave the hot room feeling like a brand new, yoga-lized you.
"I started Bikram yoga in Grapevine, Texas in June of 2015 with the 30-day challenge. I had herniated my L5 disc in my back and was in physical therapy for 6 months with no real results for the pain. A friend recommended Bikram hot yoga. Though painfully wonderful the first 30 days, the pain subsided and I began to recover.
"In 2016 during a regular physical exam (after I had paused from Bikram yoga for about 9 months) the doctor informed me I had high blood pressure. He wanted to evaluate after 30 days with a recommendation of lower salt intake, weight loss and more exercise. I told him I was going to return to Bikram yoga and see if I could resolve the blood pressure issue. The following results speak for themselves:
"My goals were: Lower Blood pressure (Achieved); Lose Weight 210 lbs (Close!); Heart Beat in lowest level for my age (Achieved); No prescriptions (Achieved); No alcohol, drugs, cigarettes, caffeine (Achieved); Low daily sugar 23g per day; Fun every day! (Achieved)
September 12, 2016
Heart Beat Per Minute 65
--> 30 days later!
Heart Beat Per Minute 51
"When I returned for my follow-up, my doctor was shocked that these results were achieved within 30 days of my September exam. He asked me how I did it. My response was: Bikram hot yoga, 3-4 times a week. Bikram hot yoga has now been added to my normal routine and I am convinced it has cured my ailments and redefined my body, mind and soul! Bikram hot yoga should be a required prescription in our medical system, for the results are stunning and life-long."
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.