One of our most favorite guest teachers, Audrey Holst, returns to BYSJ on September 14-15 for a superspecial 2-part event! Check out this video from last time she was here...
Audrey's "Fortify Your Foundations" class will have plenty of gems along the lines of what you see in this video and more: including how to practice sustainably, no matter if you are flexible, stiff, strong, loose, new, experienced, whatever. Her Moving Beyond the Postures workshop on the 15th will explore the incredible impact of breath and mindfulness on your yoga practice. Audrey lives in Massachussetts, so this is a rare opportunity to get to soak up some of her awesome energy. Click below to find out more and reserve your spot!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.