I have been practicing Bikram yoga for 1.5 years. My beautiful wife Sophia has been doing it for years, and seeing the difference it makes in her life made me want to try it.
I have gotten numerous benefits from Bikram, starting with the common, increased strength, stamina, pain relief and flexibility. More surprisingly, I have developed a better sense of listening, contemplation and patience. With all the physical improvements, I am most proud of conquering my mind.
Everything in my life has improved since I started Bikram yoga. Love, sex, relationships, work, even my tolerance of society. My skateboarding and surfing are more focused and I can target my aggression in productive ways. My Bikram yoga practice has helped me to improve my agility and recovery time, which has left me feeling like I have a long, long time to keep doing all the activities I enjoy. I think Bikram yoga is the key to longevity in all areas!
The thought I have in the room that keeps me going is: solace.
I want to thank Kay for this great honor of asking me to share my story, my wife for enhancing my life and the East Coast for making me strong. Love, Strength and Peace.
Can you believe how much your thighs burn in this one? Or how hard it is to keep the straight leg from slipping? And then, the teacher seems to keep holding this posture forever! Good news: while Triangle is definitely challenging, it really doesn't have to be unbearable. Often, making one simple adjustment (such as the size of your step- see video above!) can completely change how much you love (or love to hate) a posture.
Triangle pose firms the thighs and waist, opens hips, and helps alleviate rheumatism, lumbago in the lower spine and frozen shoulder. Practicing this posture regularly helps correct chemical imbalances, relieves constipation, normalizes blood pressure and improves cardiovascular function.
By exercising the circulatory, digestive, immune, reproductive, respiratory and muscular systems, Triangle pose targets and benefits every part of your body! (That's why it's often referred to as the "master posture" and... maybe that's why it feels like your teachers hold it forever.)
Tips to remember:
Once your total foundation is in place, the next step is to move your both arms, making sure that the elbow is directly in front of the knee and the fingers are stretching down to touch between the big and second toe. Then turn your head and look up while stretching your arms in opposite directions. Simple, right?
Ok, you got us: it's a tough one! Remember that all you have to do is try the right way. Do the best you can, breathe normally and hold absolutely still without moving. That's it. Enjoy..!!
Want to learn more about the postures? Ask any of our certified Bikram yoga instructors, before or after your next Triangle pose. Attend class at least 2 to 3 times weekly to put your learning into action and make your body smile!
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.