"About seven years ago my friend told me what a deep and awesome yoga series Bikram Yoga was for her; I had heard about Bikram before, but seeing her enthusiasm really sparked my interest. When I finally made the decision to go, I really went because I wanted to heal my spine from a car accident and in general I wanted to develop a more healthy lifestyle.
I hoped to lose body fat, and build muscle and bone strength. I wanted to quit smoking. I knew that if anything would help any combination of these things, it would be reintroducing a yoga practice into my life. I had practiced Ashtanga yoga, years prior to trying Bikram and my car accident, and I was looking to try something new.
My regular practice has helped me achieve all of these goals! I once suffered from three bulging discs in my lumbar spine. My bulging disks often became inflamed in other exercises she tried, and through the warmth of the heat and the progressive backward bending and aligning postures of the Bikram yoga series, I no longer have any bulging discs or discomfort in my back.
"I lost close to 30 lbs that I took on after my car accident and struggled to lose before. I began to have strength and definition in parts of my body that had previously felt static. I also quit smoking. My regular practice has helped me achieve all of the goals I started with, but has moreso helped me realize that by making it an integral part of my life it helps me in many more ways!
"My yoga practice has become my catalyst to overcome whatever it is that I need to work out, literally or figuratively, each day. It's amazing how the same series of 26 postures and 2 breathing exercises remains consistent, but my experience changes daily based on the external energy I bring in from outside of the hot room.
"Besides the obvious physical benefits, I've also been most grateful for the spiritual, mental, and emotional growth that has come by integrating my Bikram yoga practice into my life. By embracing the uncomfortable obstacles I encounter in the hot room (the heat, my stiffness, distractions, the sweat!) I find I have great strength to take on challenges I meet outside of the hot room. Simply put: practicing this series makes me a better human!
"The thing that continues to amaze me most is the reassurance I gain from the practice that BIG things are possible: that if you apply action, with patience and intention, and the willingness to fail, and try again, that anything is possible.
"I am preparing to go to Bikram's Teacher Training this fall, and I am so excited! By becoming a Bikram Yoga teacher I will be able to inspire and help others heal themselves through this yoga. I want to study and know in depth the science and meaning behind every bit of the dialogue. I want to deepen my personal practice. I want to dedicate myself to Bikram yoga for life. It has improved my life so much for the better and it's time to share it with others!"
Half Tortoise pose provides maximum relaxation effect by getting your head below your heart, sending freshly oxygenated high-speed blood rushing into and around your brain. It's said that 30 seconds in this posture is as relaxing as 8 full hours of sleep!
Among the numerous benefits of Half Tortoise pose:
How to do:
Sit down kneel-down position with your hips on your heels. Bring your arms over your head sideways, hands-palms together and cross your thumbs. Try to keep your hips on the heels throughout the posture. Exhale breathing and go down, arms and head together. Touch your forehead on the floor, the edge of your pinkie fingers on the floor, elbows locked. Stretch your arms forward so your shoulder blades come off the spine, still trying to keep your hips on your heels. Stay for about 30 seconds and stretch, breathing calmly in and out by the nose. Inhale breathing and slowly come up with your arms and head together. Relax on your back in savasana for 20 seconds.
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.