If you're a heavy sweater (not the wool kind!) or practicing a lot (shout out to our 30 day challengers!) you may need a lil' sumpn' extra to replenish the electrolytes you lose from sweating. But first: what are electrolytes, anyway?
Science says multi-tasking makes your efforts less effective.
We're always telling you to stare at stuff in class, aren't we? Your knee in the mirror or your stomach or 4 feet on the floor in front of you.
A single point of focus is a tool you get to use not only for balancing, but also to quiet your "monkey mind" which likes to swing from thing to thing (mine sometimes even screeches or bites!)
With our phones and cars (not to mention kids, if you have them!) so many of us are almost always multi-tasking. Bad news, because it turns out multi-tasking is really ineffective and may actually hurt your brain.
The good news is, your yoga practice can help you hone the skill of focusing on Just. One. Thing.
Studies show that the more you practice mindful concentration, the better you'll get! For example, the results of a pair of studies in "Frontiers in Human Neuroscience" suggest that "brief meditation impacts attention even in novice practitioners."
Try in class: commit to tuning in to each present moment your main objective for one session. Notice how you feel afterwards. Then try it on a stressful day at work or when there's just a ton to do around the house: Pick one thing, focus on it.
Focus one point, eyes open and breathing normal. We have a feeling you'll feel better! But let us know how it goes in the comments below!
Especially if you practice Bikram yoga daily (shout out to you, yoga challengers!) it's critical to replenish your electrolytes and fuel your body with all the nutrients it needs. One of the most delicious ways to do that is by eating plenty of hydrating fruits and veggies. Here's one of our favorite go-to recipes, full of leafy greens and citrus. "Pro" tip: double the ingredients and keep the extra salad in the fridge for lunch tomorrow!
Ingredients for 2 servings
4 cups kale, thinly sliced in ribbons
1 can chickpeas/ garbanzo beans
1/2 avocado (use other 1/2 for garnish)
1 grapefruit, sectioned then cut in chunks
Tahini Citrus dressing:
1-1 1/2 Tbsp creamy tahini
1 tbsp apple cider vinegar
1-2 tbsp lemon juice
1 tbsp maple (or agave) syrup
a few pinches black pepper
a few pinches cayenne (more if you like it spicy)
a pinch of sea salt
water if needed to thin it out
1. Add dressing ingredients to small bowl, whisk together.
2. Rinse your greens. Pat dry between paper towels and chop.
3. Rinse beans and toast briefly on a frying pan (optional)
4. Dice avocado, add to greens bowl. Set aside 1/2 of it sliced for garnish.
5. Add dressing to greens bowl and toss well.
6. Fold chickpeas and grapefruit chunks into greens.
7. Serve right away, or refrigerate covered for up to 3 days.
Adapted from the recipe at https://www.popsugar.com/Kale-Chickpea-Power-Salad-sweet-tahini-dressing-26959938
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.