It's gearing up to be ridiculous here in Portland. The city is setting up "cooling stations," and we are pretty tickled that the temperature outside will actually be hotter than inside our hot room!
Practicing Bikram yoga under especially steamy conditions takes a bit of extra attention and planning, so check out these tips for summer self-care- then come on in and cool down a bit (for a change!)
5 Tips for Bikram Yoga in the Summer
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.