"New year, new you" implies that there is something so wrong with you that you should, in the new year, become a whole different person.
At Home, we think that's bullshit! (Uhh, I guess unless you are really an awful person... but if you are reading our blog you are probably pretty chill.)
The preferred slogan around HHY is: New Year, *More* You." Because you are great, as you are. And your potential is even greater.
Most of us are not living up to our fullest potential. We are bogged down by all the little things we think we have to do. We are distracted from what matters by an endless stream of emails, texts, social media, advertising, gadgets, products, energy-vacuums, time-wasters, excuses and negative self-talk.
For the new year, please do not attempt to change into a different person.
Just cut out some bullshit, so you can be more of the amazing human who you already are!
If you need a place to practice that? Join the "New Year, More You" Challenge! It starts on January 20.
To make a reservation, simply click below and "book" the class(es) you wish to attend!
See you in yoga soon!
I realize if you've made it to this page you probably already know what our new name is! Check out this video to find out how and why we came up with this name:
Big change is coming.
At BYSJ, our mission is to get the most people feeling the best by providing a joyful, inclusive environment for the practice of yoga.
We named our yoga school "Bikram Yoga St. Johns" because we believed it was helping us achieve our mission. Bikram Yoga is the style of yoga we teach. It is a highly impactful, even lifesaving, yoga system.
We chose (and kept) our name for the last 4 years, because we wanted anybody seeking Bikram Yoga to be able to find us easily.
Bikram Choudhury is the man who popularized this yoga system in the West and worldwide. He has also been accused of some abhorrent behavior.
We do not condone or support any of this behavior.
We are sad beyond words at what has happened, and we hope that everyone involved finds peace and a healing path forward.
We want you to know that BYSJ is and always has been independently owned and operated, by us.
Like most, if not all, yoga schools who teach Bikram Yoga, we have never and do not pay any affiliation or franchise fees to Bikram Choudhury or any other person or entity.
This is a fact which has been misrepresented in the media for years. There is no worldwide Bikram Yoga franchise as many poorly fact-checked articles have reported.
Perpetuating the myth that Bikram yoga studios pay fees to Bikram Choudhury does not right any wrongs and does not bring justice to any wrong-doers. In fact, it only harms two groups of people: (1) small business owners, many of them women and mothers, and (2) the yoga students they serve.
To us, Bikram the yoga and Bikram the man have always been separate and distinct.
We now realize that, seeing multiple studios worldwide with the name "Bikram Yoga" on their doors, it can be easy to assume that we are part of a chain. (We're not, but that doesn't matter unless it can be communicated.)
We understand if people don't want their money to go to Bikram Choudhury, and we can see how, because of this, the name "Bikram Yoga St. Johns" may prevent them from coming to our yoga classes. (And most people really need this yoga!)
It has become clear to us that our name is now getting in the way of our mission.
So, like anything that gets in the way of us helping people, we are letting it go.
Our hope is that our new name will communicate to the public that we are a locally owned, independent business, and also convey a sense of what we stand for as a business and a community.
We are changing our business name. We are not changing our values, our mission- or our personalities.
You can help us spread the truth about who we are by sharing this video, but even better, you can help by sharing your own positive experiences with the yoga and with us.
We are not changing the yoga.
Bikram Yoga is still the most powerful, most inclusive, and most joyful system of yoga that we've ever encountered, and we intend to continue practicing and teaching it as long as we possibly can.
We are looking forward to offering this impactful wellness technology to everyone, under a new banner that communicates what we believe in:
We think we've found the perfect name, and we look forward to sharing it with you!
Stay tuned for the big name-reveal coming soon...
What duds you sport in the hot room can really make a difference.
Watch this video to learn the science behind shorty shorts, then read on for 4 tips to consider when choosing what to wear to your next class...
1. Bare skin is part of your body's cooling strategy.
Your body cools itself by way of the evaporation of sweat off your skin's surface. Therefore, the more of your skin exposed to the air, the cooler you will feel, even in a hot environment.
For the same reason you probably wear tank tops and shorts in the summer, clothes that leave (at least) your arms and legs uncovered are the healthiest choice for hot yoga.
2. Loose clothing traps body heat.
Ever tried sleeping in a hammock? You'll get COLD at night because the hammock's fabric sits snug against your skin. There's no space to trap your body heat in there.
Similarly, when you wear tight-fitting clothing in hot yoga, your body heat escapes, which means you will feel cooler.
3. Downsize your yoga clothes to super-size body positivity.
Look, we get it. Your whole life you have been sent the message (from the media, peers who are not your real friends, possibly even your parents) that your body is somehow flawed or not good enough.
Too many of us have accepted that messaging to the point that we try to hide our "imperfect" bodies-- even from ourselves!
You may have discovered by now: there is no hiding under the bright lights of the yoga room. You also may have noticed: you are the only one in class who bats an eye about the size of your thighs or a little hanging skin around your middle from those babies you brought into the world! So, who are you hiding from?
Revealing your body to yourself in the mirror for 90 minutes at a time will cause you to appreciate your body more-- not only for its physical beauty (and yes it has that!) but also for the amazing things it does for you every day as it carries you through your life.
4. Don't miss out on the gift of a teacher.
Your certified Bikram yoga teachers are highly trained and constantly honing our craft with continuing education. Of the gifts your teacher offers you are personalized verbal corrections.
We have had hundreds of hours of education (and thousands of hours of experience) in this yoga system, and you get to borrow our eyes!
However, we can only let you know to make an adjustment in a posture IF we can see your alignment! Baggy clothes get in the way of us helping you use correct technique.
You are the most important person in your life.
In the end, of course, this is all up to you. We understand there may be many reasons for every choice of attire.
Just like when we give instructions in class: our role here is to offer the information we know to be useful for practicing Bikram yoga, and you get to choose what you do with that.
Your Bikram yoga teacher will love you unconditionally, no matter what you wear to class!
Fruit always tastes even better after Bikram yoga. Here is a family recipe to maximize on that!
Ingredients (makes enough to fill your salad bowl)
2 c* watermelon, balled
2 c canteloupe, balled
2 c grapes, whole
2 c raisins
2-3 bananas, sliced
1 c strawberries, sliced
2-4 kiwis, sliced
I started practicing Bikram yoga because I needed to take charge of my health and I felt Bikram yoga could be the key. It worked. I keep coming because the more I do it the better I feel.
In less than a year of practicing regularly, I’ve lost over 50 lbs. and reduced my blood pressure so I did not have to go on medication.
I am able to tolerate stress much better than before I started. I’ve had many past injuries and aches from dancing and being a letter carrier, which is really hard on your body. I’ve had ankle twists, lower back pain, carpel tunnel syndrome, neck pain, knee pain and a shoulder injury.
Since beginning to practice Bikram yoga regularly, I rarely take anything for pain anymore. Also, my flexibility is like something I’ve never had before and it gets better and better.
I can sit in a kneeling position for the first time in years.
Before Bikram yoga I could not grab my foot in front or back. That took months, but now I can do it.
Bikram yoga has helped me with my body like nothing ever has, but I’m most proud of my improvement in my self-acceptance and self-love.
I’m kinder to myself and feel great acceptance & love to others- even when stuck in traffic and at work.
Self-healing is something I’m way proud of, and others notice. My friends and co-workers tell me that I glow, and that I look relaxed. That’s the most consistent comment along with how much weight I’ve lost. And how good it is for me. I’m encouraged by my loved ones to go to class.
I love when the teachers educate us about the benefits of Bikram yoga during savasana to our mental health, well being and stress reduction. It gives us a boost and reinforces that we deserve this time we give ourselves. It’s good to remember that it benefits our family when we go to yoga, rather than takes away from them.
I’ve never been so committed to any kind of self-care activity before. I tell everyone that if they want to feel as good as I do, they should try Bikram yoga!
Ami has been working on regaining full range of motion for her knee, which she injured in a skiing accident last year.
How will Ami get her forehead on the floor in Half Tortoise? Watch and see!
I started practicing at BYSJ in fall of 2016 because I felt like my body and I were at odds. I needed a practice that allowed me to reconnect with myself. Since December 2015, I've been pregnant 4 times. The first three pregnancies have all ended with miscarriages. I was grieving the loss of those babies in unhealthy ways and I sought out yoga as a way to find my way back to peace.
Since practicing, I appreciate my body in a different way.
Like I mentioned, when I began practicing I felt at odds with myself. I was really self conscious and critical of my physical appearance, being overly critical of every lump and bump.
There's something a bit magical that happens when you stare at yourself for 90 minutes. Over the course of practicing I began to marvel at all the ways my body could move and how it carried me through the poses.
Even when it was hard, I learned that I could do hard things. This belief has carried over into my life.
I am proud of my consistency in practice. The yoga is hard, but I continue to come back because of the benefits. The best thing I receive from my practice is peace. My husband, Filip, has noticed a big change in my temperament. I used to have big, dramatic reactions to small things. I was filled with anger and would lose my temper quickly. I've always had a difficult time managing anger. Since practicing Bikram's I am much calmer, my reactions are less immediate and intense, and I am overall happier/ more optimistic.
My mantra in the room is just breathe. It's the only thing I tell myself I have to do. When it feels challenging to get to a class I just say, "show up and breathe." It makes it feel so manageable.
The effects of the yoga practice:
Physically, my posture has improved dramatically. I used to have a bit of a hunch, which I don't have anymore.
I have always suffered from pain in my right shoulder. This practice has really opened/loosened those muscles that were always so tight. Eagle pose works wonders.
But really, I practice for the mental benefits. It's the most important thing I do that keeps my mind peaceful; reduces my anxiety. I used to have crazy anxiety, I would need medication at times to manage it.
Since practicing Bikram's I haven't needed any anxiety medicine.
I practiced through my miscarriages. I would set up my mat in the back of the room and cry through most of the class. I was able to grieve my losses and let go of the pain through the yoga. It helped me get to a place where I could accept that perhaps motherhood was not going to be a part of my journey. Like I said, I could do hard things.
When I found out I was pregnant for the fourth time, I didn't want to live in the fear. I also didn't want to live in the hope. I just wanted to live in every moment. Fear represented the past. Hope represented the future. I really didn't want to place any of my energy in either of those places. I thought a lot about the impermanence of a situation. The only experience I wanted was the one I was currently in.
When I practice the yoga, the only thing I can think about is the current moment. Breathing through the pose, living through the pose. That's what I wanted for this pregnancy.
I am very forgiving with myself when I practice the prenatal series. I really listen to my own cues about how much I can do and what I need in the moment to take care of myself and baby.
Moving forward, postpartum, I want to continue to treat myself this way.
Boss lady, yoga-doer and life-lover, Kay D.