Naren Heals Back Pain, Loses Weight & Forms Healthy Habits
It has been 3 months of practicing about 3 times a week, and I have stopped drinking and feel no more depression. I have lost 32 lbs and 3% body fat, and I feel strong and fit. I actually enjoy the classes! Best of all, my back pain has gone away. It has made a massive difference in my lifestyle. Because of me my wife Sangeeta joined too, and we both enjoy doing Bikram yoga. We are eating healthier and we are devoting time for ourselves to get to class, even with our hectic schedule of work and kids. At 4:30, I drop everything and go to yoga!
I would like to say thank you to Kay and her team for being so helpful and friendly and making us feel welcome always. I feel so at home and comfortable at this studio. The moment I walked in the door I felt welcomed and loved. It is a beautiful and sacred gem in St. Johns. The owners, teachers and members of BYSJ always motivate you!"
-Naren Sharma, 39, BYSJ member, surgical technologist and father of 3