Being in the military (at the Oregon Air National Guard in Portland - our F-15 airplanes share the runway with PDX) we have a PT (physical training) test each year. I had found recent years that I 'crammed' for it-- going into 'beast mode' about 6 weeks or so before the test (which comprises of timed situps & pushups-- 1 minute allotted for each-- not to mention waist measurement and a mile & a half run.
In June 2016 (about a month or so of getting into Bikram yoga) I scored the highest PT (physical training) score ever (in my 20+ yrs in the military) with a 96.9 (out of 100). To score Excellent, one must get 90 or above. Fortunately because of my regular yoga practice, i don't have to worry about not passing.
"Cramming at anything in life does not help anybody! I wanted a regular exercise practice that I liked and that give me great benefit and to also be a role model to my kids for a picture of health. Many career military folks lose their dedication to their health and I think it's so important to set the example but, more importantly, to live my best life (like Oprah says.) I was looking primarily for physical benefits; toning & flexibility appealed to me. My high school and college days of track and volleyball are far behind me, and now I have fallen in love w/ Bikram Yoga particularly. It's easy on the joints, non-competitive, and the benefits, as I've learned, are far more than physical: my practice has increased my patience and motivation in other areas of my life.
"The greatest benefits in the last year in particular are: 1) healing a fresh back injury! With physical therapy, I took a short break right after the injury and then got back into it right on time for January 2017's 30-day challenge! I took it very easy and did very little in some postures and it healed me 98%! The other 2% was just time. Today I am 100%. 2) I credit Bikram Yoga for the remarkable healing following an ovarian cyst removal surgery in early October 2017; after 3 days I felt restless and was ready to drive to my doctor's appointment. In each class when it's mentioned that we receive 100% of the benefit for every attempt we do, that really speaks to me. I have learned to really listen to my body since regularly practicing (I aim for 3x/week.)
"I love putting my energy into Bikram yoga. The 5:30am class is great for my work-life balance. When I get home after the early morning class, my husband and 2 kids are just getting up (so I don't miss family time) and I'm still able to get to work on time. I LOVE that our cozy St. Johns neighborhood has its own Bikram Yoga studio and I am proud to be part of it! "