“Since beginning to practice about a year and a half ago, my fitness level has improved so that when I am hiking or jogging or playing ultimate frisbee, I feel strong and have great endurance. While my shoulder and neck pain is still around, I notice a dramatic decrease in pain when I can get into the studio 4-5 times a week. I definitely feel like I have a greater body awareness. I understand better how to move, where I hold my stress, and how to let it go.
“When I am practicing Bikram regularly, it spills into other parts of my life: I crave eating healthy food; I am more motivated to do tasks that I sometimes like to procrastinate; I feel more engaged in my life, my relationships, and my community.
“I remember the day I became a Founding Member of BYSJ. I was excited when I saw a studio would be opening nearby and somewhat impulsively just put my credit card number in and clicked ok. After more thought it seemed like a big risk... a studio I had never seen, a community I did not know. I am so glad I made that impulsive move because I could not be happier to be a part of this inclusive, positive, vibrant and welcoming community.”