It's gearing up to be ridiculous here in Portland. The city is setting up "cooling stations," and we are pretty tickled that the temperature outside will actually be hotter than inside our hot room!
Practicing Bikram yoga under especially steamy conditions takes a bit of extra attention and planning, so check out these tips for summer self-care- then come on in and cool down a bit (for a change!)
5 Tips for Bikram Yoga in the Summer
Well. The sun is (indeed, finally) on it's way home to Portland and (probably!) here to stay for a while... Especially after the long winter we've had, it can be tempting to let summer's adventures take the place of your indoor sweat sessions. But! Stepping up your practice specifically during the warmer months can actually help you maximize enjoyment of everything you do this summer. Here are just 4 ways how:
Now that you're super pumped to stick with your Bikram yoga routine this summer, we've got just the thing to keep you on track: the BYSJ Summer Challenge! Find out details here...
Bikram Yoga St. Johns' studio owner, yoga-doer and life-lover, Kay D.