- Deal Better. Not only does your time in the hot room help you deal better with outdoor heat by "teaching" your body to cool itself more efficiently with sweat, it also arms you with the coping tools (focus, concentration and deep breathing) you need to stay chill when temps rise (or when the kids are home with you all day!)
- Hydrate Better. Doing Bikram yoga regularly during summer will motivate you to stay well-hydrated, which helps stave off that sluggish hot-day feeling.
- Play Better. Bikram yoga is the perfect way to fill your tank with energy by increasing oxygen intake and balancing all systems of your body. By increasing your strength, stamina, balance and co-ordination, your practice gives you the athletic upper hand no matter what summer sport you enjoy- and helps prevent injury, too.
- Parent Better. Especially if you have kids, summertime often means less actual free time for attention and care for yourself- yoga class is a time that belongs totally to you. In the room you can forget about everything else and just be, and that's monumental at any time of year. Focusing attention on yourself for only 90 minutes just a few times a week will make you better prepared to care joyfully for others, as much as your life requires.
Now that you're super pumped to stick with your Bikram yoga routine this summer, we've got just the thing to keep you on track: the BYSJ Summer Challenge! Find out details here...